Meditation for Self-Care
Note: The role of a Meditation Coach, is to encourage, guide, and/or act as a facilitator of a client’s self-reflection with guided imagery and mediation, and breathwork. Along with knowledge of a healthy lifestyle with balance, calmness, focus, and relaxation with sound therapy as treat for the mind and body. Daily self-care practice is recommended for everyone.
Meditation Coach
Meditation 1:1 Session or Groups
I can provide a one-on-one session customized to each client or for a group.
Some Benefits of Meditation
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Reduces Stress and Anxiety
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Calms A Busy Mind
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Balance your energy
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Release Tension
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Clear blocked Chakras
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Gain Focus
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Improve self-awareness
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Improve mood
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Improve your sleeping patterns
Meditation Style Favorites
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Focus Attention Meditation
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Mantra Meditation
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Guided Meditation
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Mindfulness Meditation
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Moving Meditation
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Sound Meditation
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Charka Meditation
